Rahwa
Gebredingle

Registered Psychotherapist (Qualifying)
M.A. Counselling Psychology Candidate
accepting new clients
‘Imperfection is not our personal problem- it is a natural part of existing’ -Tara Brach
In a society where certain kinds of perfection are celebrated and imperfections are not tolerated, we experience shame, self-blame, isolation, hopelessness, and ultimately a toxic relationship with ourselves. Breaking free from these patterns is not a journey you must go through alone. I aim to help people embrace the whole of life – including imperfections – through radical self-acceptance and self-compassion.
I am inspired by your willingness to explore and change. It can be vulnerable to share your thoughts, feelings and emotions, but I will work to help you feel safe, respected and understood. Through a non-judgmental approach, I will gently help you grow your relationship with yourself and feel empowered by your personal challenges.
I have worked extensively with refugees, newcomers, and immigrant populations, along with supporting youth and adults going through various forms of stress including depression, anxiety, life transitions, self esteem challenges and identity exploration. I aim to cultivate an environment where you feel seen, heard, and unconditionally accepted for who you are.

Areas of Practice
- depression
- anxiety
- racial identity
- self esteem | empowerment
- life transitions
- trauma
- chronic illness and disability
- burnout | stress
- relationships
- obsessive thinking
Therapies
- mindfulness-based
- acceptance and commitment therapy
- compassion focused
- somatic
- trauma informed
- relational
- attachment focused
- CBT | CPT | DBT
- narrative
- strengths-based
- anti-oppressive | culturally sensitive
works with
- adult individuals
- BIPOC, Queer, Trans-allied
- newcomers
- seniors
Education
- B.A. Clinical Nursing and Psychology, Ryerson U, 2011
- M.A. Counselling Psychology, Yorkville U expected graduation 2023
location
- online only
Fees
- Psychotherapy | $100
- Affordable Rate | $60