Sali El Sadig

Registered Psychotherapist
M.A. Counselling Psychology
not accepting new clients
what has life thrown at you?
I bet it hasn’t been easy. I can support you through it. I can also help you move towards a rich and meaningful life, based on what’s important to you. Therapy based in mindfulness, acceptance and self-compassion aims to help you put down the war with yourself and find a way forward with an open heart. With the right support, many things are possible.
I bring almost a decade of mindfulness experience to my professional practice. I draw upon acceptance, compassion, and somatic work to help you feel more at home in your mind and in your body. Taking a collaborative approach that holds your needs at the centre is important to me. So is building on your strengths and natural wisdom.
I help clients with trauma, depression, anxiety, bipolar disorder, prenatal and postpartum challenges, transitions, and the randomness of life reclaim their sense of wellbeing. I practice from an anti-oppressive, anti-racist, trauma-informed framework and can create a space for integrating somatic practices to heal racialized trauma. I will help you to face what hurts the most, build a sense of friendship with yourself, and take action on the things that are meaningful for you.

in my spare time you will find me...
painting abstract art | walking or running my favourite trail
I'm inspired by...
new experiences and sharp pencils
you will find that I...
ask thought provoking questions
my friends say that I am...
a fun-loving old soul
Areas of Practice
- trauma
- depression
- anxiety
- obsessive thinking
- bipolar
- abuse
- relationships
- life transitions
- prenatal and postpartum
- racialized trauma
- self-esteem
- empowerment
- identity
Therapies
- mindfulness-based
- acceptance and commitment therapy
- compassion focused
- somatic
- trauma focused
- experiential
- existential
- relational
- attachment focused
- integrative
- narrative
- strengths-based
- culturally sensitive
works with
- adult individuals
- BIPOC, Queer, Trans-allied
location
- online only
Fees
- Psychotherapy (Video) | $160
(141.50+HST)