mindfulness for life.
kind therapy, effective therapy.
The essence of mindfulness
is learning to relate to yourself
with kindness.
In a war against yourself
there is no way to win.
This is a different strategy.
mindful therapists
Mindfulness therapy is not just about learning a technique. A skilled therapist shares in a unique process with you that is grounded in their own ability to be present and authentic.
We are lifelong learners and critical thinkers, ready to meet you where you are.
meet the team
kind therapy
People with diverse experiences and identities are welcome here. We love to work with creatives, queer and trans people, neurodivergent people, frontline workers, people facing big transitions, and anyone who thinks they are too smart for therapy.
We help people with issues like anxiety, depression, anger, grief, trauma and abuse, self-esteem, loneliness, life transitions and relationship struggles.
We hold space to honour racialized trauma, ecological despair, and other kinds of pain it can be difficult to hold alone.
what to expect in therapy
Psychotherapy research shows that it’s important to find a therapist who will *get* you.
Get started in therapy with a free introductory consultation with a therapist. This call will help you get a feel for whether you think the therapist is someone you connect with. We will take 10-20 minutes to briefly go over what’s bringing you to therapy, and you can ask any questions you have before getting started.
support for therapists
We are an educational clinic offering clinical supervision, groups, training and community building events for therapy professionals with a focus on mindfulness therapy, compassion therapy, and somatic trauma therapy. Experienced supervisor with 15+ years in frontline nonprofit and private practice settings; educator in university and organizational settings.