kind therapy. effective therapy.
Our therapy office is in Toronto’s west end, near Roncesvalles and High Park. Most of our therapists have in-person appointment options, and we can provide online therapy to people throughout Ontario.
A psychotherapist is a unique person and the therapy relationship will be unique too, so it is worth taking time to find out if it is a good fit. Read more about each therapist’s approach to therapy and fees below.
specializing in mindfulness, compassion, somatic trauma therapy
In a war against yourself, there is no way to win. This is a different strategy.
Mindfulness based therapy is not about learning a technique. An experienced therapist will share in a deep process, grounded in their own practice.