kind therapy. effective therapy.
mindful therapists.
our therapists
Our warm and inviting therapy office is in Toronto’s west end, near Roncesvalles and High Park. All of our mindfulness-based therapists offer in-person therapy, and we can provide online therapy to people throughout Ontario.
A psychotherapist is a unique person, so the therapy relationship will be unique too – so it is worth taking time to find out if it is a good fit. Read more about each therapist’s approach to therapy and fees below
Oona Fraser
Registered Psychotherapist
Online or In-Person
Toronto
MEET OONA
Oona’s been a therapist for nearly 20 years – and it’s given her a lot of trust in how wise and capable humans can be. She’s going to see the best in you, and not be afraid of the worst. She will help you meet the moment, look monsters in the face, and come to feel at home in your own body and mind.
Individual Psychotherapy Mindfulness | Somatic | Trauma $200
Shonnaugh Thomson
Registered Social Worker
Online or In-Person
Toronto
MEET SHONNAUGH
Shonnaugh is authentic, compassionate and courageous, and she will bring out those qualities in you.
Individual Psychotherapy
Psychodynamic | Mindfulness | Acceptance & Commitment Therapy
$165
Sarah Lounsbury
Registered Psychotherapist (Qualifying)
Online or In-Person
Toronto
MEET SARAH
Sarah is completing her Masters in Counselling Psychology, and will join our affordable therapy team in September 2026
Individual Psychotherapy
$60-$100
jessica haberman-contreras
RSSW
Online or In-Person
Toronto
MEET JESSICA
Jessica has decades of experience as a mindfulness teacher and a trauma specialist body worker. They bring this knowledge – and trust in our innate capacity for healing and wisdom – into the therapy process. When jessica’s with you, you’ll feel yourself coming to centre.
Individual Psychotherapy
Mindfulness | Somatic | Trauma
$60-$100
Benjamin Landsberg
Registered Psychotherapist
Online or In-Person
Toronto
MEET BEN
Ben wants to help you connect meaningfully with other people and with yourself. He’ll help you lean in toward what’s getting in the way, and find out what you are really capable of. He’s warm and a bit playful, joyfully queer, radically accepting – but he’ll challenge you when you need it.
Individual Psychotherapy & Couples Therapy
Psychodynamic | Relational | Trauma
$190-$230
Leonora Blum
Registered Psychotherapist (Qualifying)
Online or In-Person
Toronto
MEET LEONORA
Leonora’s training in psychoanalysis, mindfulness and embodiment practices will help you explore the roots of patterns that no longer serve you, and build skills for emotional balance in the here and now.
She’s curious and insightful, and will help you grow a deeper, kinder understanding of yourself.
Individual Psychotherapy
Spanish & English
Psychodynamic | Mindfulness
$165
Natasha Savanhu
M.A. Counselling Psychology Candidate
Online or In-Person
Toronto
MEET NATASHA
Natasha is completing her Counselling Psychology degree at the University of Toronto, and will join our affordable therapy team in September.
Individual Psychotherapy
Mindfulness
$60-100
couples therapy
affordable therapy program
en español
mindfulness-based therapists in Toronto
Mindfulness isn’t a technique we teach.
It’s how we show up.