mindfulness for life.
kind therapy. effective therapy.
mindful therapists.
therapies we practice
mindfulness for...
Each therapist will bring their own style, personality and unique training and life experience to the way they work.
Our clinic prioritizes creativity and education that produces effective, informed and skilled therapists. We go beyond counselling basics and textbook CBT, with an emphasis on mindfulness, embodiment, empowerment, trauma specific and culturally sensitive therapy.
relational psychotherapy
attachment focused therapy
internal family systems (IFS)
acceptance and commitment therapy (ACT)
experiential and Gestalt pscyhotherapy
contempative psychotherapy
psychotherapy and spiritual care
feminist therapy
emotion focused therapy for couples
gottman method therapy for couples
compassion-focused therapy
sensorimotor psychotherapy
These are just some of the ways to talk about what happens in therapy.
Psychotherapy research suggests that no approach to therapy is more effective than any other. It’s the relationship with your therapist that tends to matter most.
Find someone who feels like a good fit for YOU.