relationship wobbles
therapy for couples and important relationships
at mindfulness for life
couples therapy
Meaningful relationships are truly at the core of who we are. Before we can speak or make sense of our feelings, we’re wired to seek safety through connection.
Working through our problems in our relationships can not only resolve the issue at hand, but heal deep layers of trust and belonging.
therapy for relationships at all stages
We hurt where we care. When we hurt in our relationships, it means there is something to work with. Ultimately all conflict is an opportunity to understand one another on a deeper level.
A couples therapist is a non biased third party who can help you understand your conflicts and patterns, learn to communicate and listen, stay present and connected while you work through it.
relationship challenges
- patterns of conflict
- disconnection
- loss of trust
- lack of intimacy
- trouble communicating
- future planning and decision making
- co-parenting
- navigating differences
- coping with change or loss
- negotiating boundaries
therapy for queer couples and relationships of all kinds
Love, connection and intimacy in all its forms are welcome here. Important relationships may be friendships, asexual, non-traditional, polyamorous or non-monogamous. You may choose to work with a queer therapist who can understand you with no explanation needed.
- married and common law partners
- queer couples and partners
- dating partners
- separated partners
- adult family relationships
- polyamorous relationships
- important friendships
- non-monogamous partners
couples therapists at mindfulness for life
Benjamin: “I will meet you with a few foundational assumptions: that real intimacy is surprisingly imperfect, that deep, honest communication is good for you, and that meaningful repair between people is possible.”
Bronwen: “Conflict is a normal part of relationship, but repeating the same cycles can leave couples feeling stuck or discouraged. Couples work asks us to question old assumptions and, at times, let go of familiar ways of relating to one another. It can feel uncomfortable, but it opens the possibility for something genuinely new.”
couples therapy F.A.Q.
What does couples therapy cost? Is is covered by insurance?
Our couples therapists charge between $190-$230 for a 50-minute couples appointment.
Psychotherapy is not covered by OHIP, but is covered by most private insurance plans. You must check with your individual provider to find out the details of your coverage.
Where are you located? Do we need to come in person?
We have offices for in-person couples therapy appointments located in Downtown Kitchener, and Toronto in the Dundas West and Roncesvalles neighbourhood.
We can offer online couples therapy appointments to couples anywhere in Ontario.
Some couples find that meeting with their therapist in person allows them to experience greater focus and depth, but this is not true for everybody. Online therapy appointments can help you make time for your relationship in ways you wouldn’t be able to otherwise.
How long does couples therapy take?
The length of time you spend in therapy will be a collaborative decision with your therapist, and varies person to person. Let your therapist know what’s important to you about how long and how frequently you work together.
According to psychotherapy research, many people will find new perspectives and skills in the first 6-12 meetings that make a significant difference in their lives. On average, couples attend 12-20 appointments.
What kinds of therapy are used with couples?
Couples therapists in our clinic are trained in Emotion-Focused Therapy for Couples, and The Gottman Method. See the individual profiles of our therapists and book a free introductory call to learn more.