mindfulness for life.

kind therapy. effective therapy.
mindful therapists.

mindfulness for life

People with diverse experiences and identities are welcome here. We work with adults 18 and up, individuals and couples, in person and online.

Talk to us if you think you are too smart for therapy, too weird to be understood, or too hopeless to move forward.

It seems we can’t find what you’re looking for.

These are just some of what we do. There are so many ways you will be unique.

Let us know how we can help.

Oona is going to see the best in you, and not be afraid of the worst.

Ben’s warm, a bit playful, joyfully queer, radically accepting – but he’ll challenge you.

Shonnaugh is authentic, compassionate and courageous, and she will bring out those qualities in you.

Leonora is curious and insightful, she will help you grow a deeper, kinder understanding of yourself.

Natasha is a deep witness. She will lean in and help you befriend the places in you that are unresolved

Sarah is interested, creative and resourceful. She will help you explore, try new things and find out what is possible.

When jessica is with you, you’ll feel yourself coming to centre.