mindfulness for life.
kind therapy, effective therapy.
The essence of mindfulness
is learning to relate to yourself
with kindness.
In a war against yourself
there is no way to win.
This is a different strategy.
mindful therapists in kitchener
Mindfulness therapy is not just about learning a technique. A skilled therapist shares in a unique process with you that is grounded in their own ability to be present and authentic.
We are lifelong learners and critical thinkers, ready to meet you where you are.
the K-W team
Bronwen
Bronwen has space for the tough stuff, and will help you connect with your wisest self.
kind therapy
Mindfulness involves connecting to here-and-now experience, and being willing to open to things as they are. This is where new possibilities can be found and new experiences can happen.
Instead of automatic reactions of judgment, control or avoidance, we try to slow down, get curious, bring warmth – and let ourselves reconnect with who we are. In this way it is possible to feel at home in our own bodies and our minds – even in times of pain and confusion.
recognize and disengage from destructive thoughts and habits
accept yourself, by making friends your own emotions, thoughts, and feelings
be more open and build genuine relationships
take action in line with your values, to connect with the things that matter to you.
it's all welcome
People with diverse experiences and identities are welcome here. We love to work with creatives, queer and trans people, neurodivergent people, frontline workers, people facing big transitions or losses.
Our therapists have training and practice in holding space for spirituality, meaning, or existential questions that can come up at times of struggle and transformation.
We hold space to honour racialized trauma, ecological despair, and other kinds of pain it can be difficult to hold alone.
Find our Kitchener location
We are located at 9 Samuel Street in Downtown Kitchener, inside the Branches Studio. Meet us here by appointment.
Directions
Please park on the street. The therapy offices at The Branches are accessed through the back door. Your therapist will meet you at ground level at the time of your appointment.
Accessibility
This location has limited accessibility due to two flights of stairs. There is an all-gender washroom.
what to expect in therapy
Psychotherapy research shows that it’s important to find a therapist who will *get* you.
Get started in therapy with a free introductory consultation with a therapist. This call will help you get a feel for whether you think the therapist is someone you connect with. We will take 10-20 minutes to briefly go over what’s bringing you to therapy, and you can ask any questions you have before getting started.